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BODY FITNESS GOODS,Abs Trainer & Sit-up Bench 57CM *28CM

Model No.
GR-FB1G
Made in
Taiwan
Supplier
GEER CO., LTD.More About This Product
Request for Quotation

BUILD YOUR GOOD LIFE

Spec

  • Type : Abs Trainer,Barbell,Dumbbell,Sit-up Bench,Yoga Ball

Key Features



GEER balance ball was called as bosu ball, bosu balance trainer, balance ball chair, bosu ball abs, half exercise ball, half yoga ball.  it's like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves. 


GR-FB1G 

OEM & ODM SUPPLIER IN TAIWAN,  Balance Ball  5 KGS 




BALANCE BALL / BOSU BALL - HIGH RADIAN  

SIZE | D 57.5CM / NW. 5 KGS

MATERIAL | NON-P PVC (Eco-friendly ) | PP MATERIAL

LEAD TIME | 2- 3  weeks 


 





How to work out

1/ Single-leg hold 

Mastering balance is the most important thing to do when first starting to use a Bosu ball. These single-leg holds force you to find and maintain your center of gravity on an unstable surface  

2/ Bird dog

Performing a bird dog on a Bosu ball adds a little more challenge to the move.

3/ Bridge
Focus on your posterior chain with a bridge off of a Bosu.

4/ Mountain climber

Get in a dose of cardio with this exercise, which will also target your core


5/ Burpee
They’re the exercise you love to hate, but burpees truly are worth the effort. Add a Bosu ball into the mix for an added challenge.

6/ Lunge
Executing a forward lunge onto an unstable surface like a Bosu ball will require much more stability and balance. Go slowly to ensure that you maintain good form.

7/ V squat

A variation on a squat, this move will put the emphasis on your quads. Take care as you mount the Bosu ball — it can be tricky!

8/ Side-to-side squat

By hopping up and over the Bosu ball, you’ll get strength and cardio in one move.

9/ Pushup

Adding a Bosu makes pushups harder, so don’t be afraid to drop to your knees to complete the sets

10/ Triceps dip
Triceps are a smaller muscle that may be neglected in your exercise routine. Enter Bosu dips, which will target the back of your arms. The further away your feet are from the ball, the harder this exercise will be.




Feature
Bosu : 5 kgs
Height: Dim: 30cm * 57.5cm
Bottom : Anti slip design



Payment Details for Offline Orders

  • Payment Terms : Other ,TT ,PayPal
  • Minimum Order : 1,000 Set/ Sets

Last Update : 2020-07-27
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Ms.Phoebe Peng , GEER CO., LTD.

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