GEER balance ball was called as bosu ball, bosu balance trainer, balance ball chair, bosu ball abs, half exercise ball, half yoga ball. it's like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves.
BALANCE BALL / BOSU BALL - HIGH RADIAN
SIZE | D 57.5CM / NW. 5 KGS
MATERIAL | NON-P PVC (Eco-friendly ) | PP MATERIAL
LEAD TIME | 2- 3 weeks
1/ Single-leg holdMastering balance is the most important thing to do when first starting to use a Bosu ball. These single-leg holds force you to find and maintain your center of gravity on an unstable surface
2/ Bird dogPerforming a bird dog on a Bosu ball adds a little more challenge to the move.
Focus on your posterior chain with a bridge off of a Bosu.
4/ Mountain climberGet in a dose of cardio with this exercise, which will also target your core
They’re the exercise you love to hate, but burpees truly are worth the effort. Add a Bosu ball into the mix for an added challenge.
Executing a forward lunge onto an unstable surface like a Bosu ball will require much more stability and balance. Go slowly to ensure that you maintain good form.
7/ V squatA variation on a squat, this move will put the emphasis on your quads. Take care as you mount the Bosu ball — it can be tricky!
8/ Side-to-side squatBy hopping up and over the Bosu ball, you’ll get strength and cardio in one move.
9/ PushupAdding a Bosu makes pushups harder, so don’t be afraid to drop to your knees to complete the sets
10/ Triceps dip
Triceps are a smaller muscle that may be neglected in your exercise routine. Enter Bosu dips, which will target the back of your arms. The further away your feet are from the ball, the harder this exercise will be.
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